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Online coaching for busy men

Lose the gut without losing your life

Fat loss and body recomposition coaching built around your actual week. Work, family, travel, all of it. Watch the video, then apply.

Apply for coaching Takes about 2 minutes · No payment required to apply
▶ Watch first · 60 sec
How it works

One path in. Three steps.

STEP 01

Watch the video

60 seconds. It'll tell you exactly who this is for and how the coaching works. No fluff.

STEP 02

Apply

A few quick questions about where you're at and what you're after. Every application gets read personally.

STEP 03

Jump on a call

If it looks like the right fit, we'll book a call, map out your plan and get you started.

Is this you

Built for some blokes. Not all.

This is for you if

  • You're a busy man who wants to drop fat and build muscle without living in the gym
  • You've tried diets and random programs before and nothing's stuck
  • You want a plan that survives work trips, kids' sport and Friday drinks
  • You're ready to be coached, checked in on and held accountable

This is not for you if

  • You're after a quick fix, detox or 30-day shred gimmick
  • You want a PDF program with zero accountability
  • You're not willing to track anything or check in weekly
Limited client spots

Ready when you are

Answer a few quick questions. If it's the right fit, we'll jump on a call and build a plan around your life, not someone else's.

Apply for coaching Applications reviewed personally by Ben